Salt Therapy, or Speleotherapy, is a widely used natural remedy that goes back several centuries
The healing atmosphere of salt caves were acknowledged as far back as medieval times, with monks taking the sick down into salt caves to allow them to breathe air saturated with salt particles. These salt particles were freshly created and activated by monks crushing stalactites.
The use of salt for medical purposes goes back even further. The ancient Greeks knew the value of salt-based remedies, as they understood it to have expectorant powers. The healing methods of Hippocrates (460 BC) made frequent use of salt and specifically mentions the inhalation of steam from salt-water for the relief of respiratory symptoms.
Everyone loves massage!
If it is not about you, probably you have never had a good massage…
Many common problems that make ones life less enjoyable can be released through massage therapy. As a professional Yoga teacher, Anton knows well everyone has stressed areas. There are a number of causes that result in constant tightening of the tissues, distortion and blockages. Months and years of such a stress not only brings into a physical pain and stiffness but also into emotional disbalance, suppressed senses etc.
Massage is one of the most effective ways to prevent and treat muscle injuries, pain and soreness. That’s why we offer it to our Yoga students. While enjoying all the benefits of Hatha Yoga, massage helps us to keep our practice safe and enjoyable.
Yoga, Pranayama & Meditation
In the peaceful, tranquil and a unique therapeutic environment created in our Salt Rooms, you can practice yoga and meditation.
The room is giving your practice a new dimension which is rich in negative ions, purified air through convective diffusion from the salt walls and floor and Hepa air filtered system. Those unique conditions will boost your immune system, stamina and general health. The room is particularly helpful for those who suffer from respiratory ailments. Come and heal the body and calm the mind.
Yoga Classes for all purposes combining Pranayama (Breath Control), meditation, Asana are available by appointment.